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	<title>This Lean Journey</title>
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		<title>Exercise of the Week: Lunges</title>
		<link>http://thisleanjourney.com/exercise-of-the-week-lunges/</link>
		<comments>http://thisleanjourney.com/exercise-of-the-week-lunges/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:20:56 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[no equipment exercise]]></category>

		<guid isPermaLink="false">http://thisleanjourney.com/?p=664</guid>
		<description><![CDATA[I seem to be enjoying exercises that work the leg muscles at the minute. This week&#8217;s exercise is great for working the lower half of your body: your calves, hamstrings, quads and bum. Lunges are the perfect exercise for travelling because they don&#8217;t require any equipment at all. Photo from Photobucket Equipment None! Steps 1. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Making Healthy Food Choices When Travelling Long-Term</title>
		<link>http://thisleanjourney.com/making-healthy-food-choices-when-travelling-long-term/</link>
		<comments>http://thisleanjourney.com/making-healthy-food-choices-when-travelling-long-term/#comments</comments>
		<pubDate>Tue, 01 May 2012 15:05:40 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[eating healthily while traveling long term]]></category>
		<category><![CDATA[nutrition and travel]]></category>

		<guid isPermaLink="false">http://thisleanjourney.com/?p=654</guid>
		<description><![CDATA[As I&#8217;ve mentioned previously I don&#8217;t always eat healthily when travelling. Depending on where I&#8217;m staying and my budget, it&#8217;s not always practical. Sometimes, I just don&#8217;t want to miss out on the new food available to me, even if it is on the unhealthy side. If you are staying somewhere with no cooking facilities [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Shameless Treats: Week Two</title>
		<link>http://thisleanjourney.com/my-shameless-treats-week-two/</link>
		<comments>http://thisleanjourney.com/my-shameless-treats-week-two/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 16:39:07 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General Life]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Tasty Treats]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[treats]]></category>

		<guid isPermaLink="false">http://thisleanjourney.com/?p=647</guid>
		<description><![CDATA[This week I&#8217;ve eaten a few naughty treats. Here they are. The slightly healthier version of cookies. Okay, so they still have a lot of sugar in them, but slightly less calories and fat. The apple and cinnamon flavour was very tasty. I shared these chunky biscuits with my husband. I seem to have had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise of the Week: Wall Squats</title>
		<link>http://thisleanjourney.com/exercise-of-the-week-wall-squats/</link>
		<comments>http://thisleanjourney.com/exercise-of-the-week-wall-squats/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 08:30:51 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[exercises for running]]></category>
		<category><![CDATA[wall squats]]></category>

		<guid isPermaLink="false">http://thisleanjourney.com/?p=639</guid>
		<description><![CDATA[Image from Flickr Having eventually found somewhere to run (although not without it&#8217;s challenges) this week, I&#8217;ve decided I need to strengthen my quads. Wall squats are great for this, as well as strengthening the hip and abs muscles. These will help prevent running injuries, too. Wall squats are quick and easy to do, making [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Four Problems with Running in Yogyakarta, Indonesia</title>
		<link>http://thisleanjourney.com/four-problems-with-running-in-yogyakarta-indonesia/</link>
		<comments>http://thisleanjourney.com/four-problems-with-running-in-yogyakarta-indonesia/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 15:16:17 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[running and travel]]></category>
		<category><![CDATA[running in yogyakarta]]></category>

		<guid isPermaLink="false">http://thisleanjourney.com/?p=630</guid>
		<description><![CDATA[With the London Marathon being held last Sunday, I was reminded that I have to run a half marathon in just under five months. It&#8217;s not that I&#8217;d forgotten exactly, I&#8217;d just kind of pushed it to the back of my mind. It&#8217;s now two months since I came to Indonesia. Although I have found [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Shameless Treats: Week One</title>
		<link>http://thisleanjourney.com/my-shameless-treats-week-one/</link>
		<comments>http://thisleanjourney.com/my-shameless-treats-week-one/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 11:19:43 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General Life]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Tasty Treats]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[tasty food]]></category>

		<guid isPermaLink="false">http://thisleanjourney.com/?p=622</guid>
		<description><![CDATA[My food philosophy is to enjoy food and eat whatever I want, in moderation. I don&#8217;t see the benefits in denying myself of the food I want to eat. Most of the time I&#8217;m healthy. I exercise quite a lot and I enjoy it. Therefore, I think I deserve to give myself a few treats, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise of the Week: Wide Leg Sit-ups</title>
		<link>http://thisleanjourney.com/exercise-of-the-week-wide-leg-sit-ups/</link>
		<comments>http://thisleanjourney.com/exercise-of-the-week-wide-leg-sit-ups/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 08:44:58 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[wide leg sit-up]]></category>

		<guid isPermaLink="false">http://thisleanjourney.com/?p=617</guid>
		<description><![CDATA[Photo from flickr With the second phase of P90X well under way, this week has featured quite a few abs exercises. I actually really enjoy sit-ups and exercises for the core muscles. This week&#8217;s exercise is a wide leg sit-up. These are great for your upper abdominal muscles and obliques. There are also variations to [...]]]></description>
		<wfw:commentRss>http://thisleanjourney.com/exercise-of-the-week-wide-leg-sit-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exploring the Surrounds of Yogyakarta and Tasting New Food</title>
		<link>http://thisleanjourney.com/exploring-the-surrounds-of-yogyakarta-and-tasting-new-food/</link>
		<comments>http://thisleanjourney.com/exploring-the-surrounds-of-yogyakarta-and-tasting-new-food/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 15:09:19 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[General Life]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Tasty Treats]]></category>
		<category><![CDATA[borobudur]]></category>
		<category><![CDATA[food in yogyakarta]]></category>
		<category><![CDATA[ratu boko]]></category>

		<guid isPermaLink="false">http://thisleanjourney.com/?p=607</guid>
		<description><![CDATA[A couple of weeks ago Jimmy, me and a friend hired a car to explore the surrounding areas of Yogyakarta. I think the best way to explore the centre of a city is by walking, but we were travelling too far for that. I must admit, I enjoyed the treat of having a car to [...]]]></description>
		<wfw:commentRss>http://thisleanjourney.com/exploring-the-surrounds-of-yogyakarta-and-tasting-new-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise of the Week: Yoga Sun Salutation</title>
		<link>http://thisleanjourney.com/exercise-of-the-week-yoga-sun-salutation/</link>
		<comments>http://thisleanjourney.com/exercise-of-the-week-yoga-sun-salutation/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 04:57:02 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[General Life]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[travel and exercise]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thisleanjourney.com/?p=599</guid>
		<description><![CDATA[Welcome to the newest addition to This Lean Journey. In this section, Exercise of the Week, I will pick an exercise to feature on my blog. It could be something I’ve been doing a lot that week. It will always be something that is easy to do when travelling: requiring no or little equipment. I’ve [...]]]></description>
		<wfw:commentRss>http://thisleanjourney.com/exercise-of-the-week-yoga-sun-salutation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Pasta with Coconut Sauce</title>
		<link>http://thisleanjourney.com/pasta-with-coconut-sauce/</link>
		<comments>http://thisleanjourney.com/pasta-with-coconut-sauce/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 11:40:19 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[pasta recipe]]></category>

		<guid isPermaLink="false">http://thisleanjourney.com/?p=593</guid>
		<description><![CDATA[I don’t think I know anyone who doesn’t like pasta, including myself. It’s easy, tasty and versatile: perfect for us travellers who don’t have access to many cooking facilities. Sometimes I’m lazy and just use a jar of pasta sauce, but often these taste really sweet and artificial. I get enough sugar from the chocolate [...]]]></description>
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		<slash:comments>2</slash:comments>
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