Exercise of the Week: Yoga Sun Salutation
Welcome to the newest addition to This Lean Journey. In this section, Exercise of the Week, I will pick an exercise to feature on my blog. It could be something I’ve been doing a lot that week. It will always be something that is easy to do when travelling: requiring no or little equipment. I’ve [...]
Review of P90X Phase One: I’ve Done It (Well Almost)
P90X Phase One is almost complete. After the first week of P90X my muscles were aching and I had to modify some of the workouts quite a lot to be able to keep going. Four weeks on, I can definitely see an improvement in my fitness levels. When I completely finish this phase I will [...]
Week One of the P90X Workout
I’ve sprang happily out of bed every morning this week, before moaning in pain, as I am reminded how much my muscles ache from the numerous P90X workouts I’ve done each day. I shouldn’t complain. The pain proves that the videos must be doing me some good. However, it does mean that my husband (who [...]
Keeping Fit in Indonesia
I’ve spent the past two years living in one city in South Korea. This has made it easy to have a good exercise regime. I can go to the gym, exercise classes and I’m familiar with the area so I know the good running routes. At the end of February next year I’ll be moving [...]
Travelling and Practicing Yoga
When my husband, Jimmy, and I started travelling we realised there seems to be an unwritten travel code. A one that says to be a traveller you must dress a certain way, wear your hair in a particular style (probably the ‘just got out of bed, slightly messy, but really took me ages to do’ [...]
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