Keeping Fit in Indonesia
I’ve spent the past two years living in one city in South Korea. This has made it easy to have a good exercise regime. I can go to the gym, exercise classes and I’m familiar with the area so I know the good running routes. At the end of February next year I’ll be moving [...]
Warm Up Stretches for Ballet
There are a number of warm up exercises that you can do before a ballet class. It’s important to warm up and stretch your muscles so you don’t get any injuries. These are some stretches that I do. The Butterfly Stretch Sit on the floor with your legs straight out in front of you. Pull [...]
Is Ballet Good Exercise When Travelling?
My dreams of being in Swan Lake or The Nutcracker are sadly over but I’ve recently discovered how good ballet is for fitness and flexibility. After years of mainly doing cardio exercise I have become incredibly inflexible. I’ve never been extremely bendy but now I find it a challenge just to sit on the floor, [...]
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